After an intensive EMS (electro-muscle stimulation) workout, it is important to allow your muscles time to recover and rebuild. This means avoiding activities that put excessive strain on your muscles, such as heavy weightlifting or intense cardio. It is also important to avoid activities that could cause injury, such as contact sports or activities that require quick movements or changes in direction. It is best to stick to low-impact activities, such as walking or gentle stretching, until your muscles have fully recovered. Remember to listen to your body and avoid pushing yourself too hard, as this could lead to injury or prolonged muscle soreness.