Let’s give you an answer to a common question, whether EMS fitness workouts change the taste of breast milk or not.

Shortly it doesn’t, but it depends on the overall intensity of the workout.

Light to moderate exercise:

No significant change.
Studies show that exercising at a light to moderate pace (around 70-80% of your maximum heart rate) generally doesn’t affect the taste or quality of your breast milk.

Benefits.
Light to moderate exercise can even be beneficial for breastfeeding mothers, improving both your physical and mental health.

Strenuous exercise:

Temporary taste change:
Intense exercise (reaching near 100% of your maximum heart rate) can cause a temporary buildup of lactic acid in your body, which might give your breast milk a slightly bitter taste. This change is usually short-lived and doesn’t harm your baby.

Sweat:
Strenuous exercise also leads to sweating, which can leave a salty taste on your breasts, potentially affecting your baby’s initial latch.

Tips for breastfeeding after a workout

Stay hydrated.
Drink plenty of water before, during, and after your workout to avoid dehydration and ensure sufficient milk production.
Nurse or pump before exercising: This helps prevent engorgement and ensures your baby gets your pre-workout milk, which likely won’t have any taste changes.

Rinse your breasts.
If you’re concerned about sweat, gently rinse your breasts with lukewarm water before breastfeeding to remove any salty residue.

Offer again later.
If your baby shows initial resistance due to taste changes, wait for about 30 minutes to allow the lactic acid levels to drop before trying again.

Remember
Every baby is different. Some may not notice any change in taste, while others might be more sensitive. If you’re concerned about your workout affecting your baby, consult your pediatrician or lactation consultant for personalized advice.

We’ll help you out to get into your prenatal body, and you’ll be in even better shape than ever before!