Sure, exercise is vital for your body to strengthen and thrive! But let’s not overlook how recovery must play an important role for that to actually happen. Adding relaxation and stretching after each workout is a great way to restore your body, prevent injury, and boost your physical and mental well-being. EMS body workout trainers understand this, which is why they provide post-workout EMS relaxation and recovery – allowing you to ease tension, unwind, and prepare your body for the next round of exercise. Now, let’s take a look at how EMS relaxation sessions can improve your physical & mental health!
You may be wondering: How does EMS help with recovery? One of the many benefits of electrical muscle stimulation (EMS) relaxation is the post-workout recovery it offers. An EMS workout session involves strength training while utilizing FDA-approved EMS technology. This workout engages 98% of your muscle as opposed to a traditional gym workout which engages around only 60%.
After the workout, you’ll spend between 5 to 10 minutes stretching and relaxing while wearing the EMS training suit. This EMS recovery period prevents post-workout soreness and reduces your muscle recovery time faster than a regular workout. Howso? Well, the suit employs electrical currents that stimulate motor neurons in your muscles. It also induces muscle contraction and relaxation cycles which can help to increase blood flow – as stated by the National Center for Biotechnology Information. Overall, EMS post-workout recovery boosts your muscles’ repairation stage so they grow back stronger and heal faster. This building and maintaining of muscular strength helps prevent muscle tears in future workouts.
EMS body relaxation can help improve your mental health in several ways. While all methods of relaxation and recovery are great for the mind, EMS simply brings it to the next level. Studies suggest that electrotherapy combined with exercise, stretching, and controlled breaths have a significantly positive impact on well-being and relaxation. Additionally, EMS body workouts and recovery could potentially benefit those who struggle with mental disorders or have trouble finding time for regular exercise.
Comparable to resistance training, EMS used for recovery can help promote the release of endorphins – your body’s natural painkillers and mood boosters. This reduces the symptoms of anxiety, depression, and stress. On top of that, electro-muscle stimulation increases your body’s serotonin levels while reducing cortisol levels.
EMS body workout recovery can benefit a wide range of individuals – the young working-class, middle-aged retirees, seniors, and even there’s postnatal EMS training and relaxation for new moms. Here’s a list of psychological improvements you may experience after 10-20 minutes a week of EMS body workout relaxation:
Does EMS help relax muscles? Absolutely! Throughout your gentle stretch, the EMS training suit applies light electrical pulses to the surface of the skin that help your body loosen up much more than a regular stretch. 5-10 minutes of EMS relaxation and recovery can also promote healing in the following areas:
EMS body workout and recovery is excellent for boosting blood circulation, lymphatic drainage, and even cellular metabolism. This helps your muscles be well-equipped with all the nutrients necessary to repair and grow.
The EMS fitness technology is designed to mimic your brain by sending gentle shocks to the neurons in the muscle. These electrical currents cause the muscles to expand and contract, which stimulates your nerves and engages muscle fibers even as you stretch and relax. By utilizing EMS twice a week, your body’s blood flow improves while the inflammation decreases.
When you fall within the recommended age limit and health condition for EMS, it sure does. It sure does. EMS body workout relaxation and recovery relaxes your muscles, improves blood circulation, and increases your range of motion which ultimately helps to prevent post-workout soreness and reduces your muscle recovery. In fact, EMS is used by several professional athletes- especially when they lack the time or energy to do regular recovery protocols.
Yes and no. EMS relaxation is more generic and focuses on the casual recovery from an EMS workout. On the other hand, EMS rehabilitation is not necessarily related to exercise and more so deals with recovery from a specific injury. While they both aim to make the client feel less pain, the purpose of EMS relaxation & recovery is to ensure the client is pain-free and has peace of mind following the EMS body workout – with additional benefits, of course.
Are you ready to get your younger body back in the safest, quickest, and most relaxing way possible? Our expert team at EMS Body Workout will help you look and feel amazing again while staying home and saving time. Ready to book your intro EMS training session? Get started by clicking the button below or call us at 424-371-4800!
Jess stands out as a NASM-Certified Personal Trainer, with a distinct focus on EMS Body Workouts. Her expertise extends through a variety of fitness disciplines, including resistance training, kickboxing, yoga, HIIT, and calisthenics, all tailored to enhance the EMS training experience. Jess is equipped with a comprehensive set of certifications, such as Women’s Fitness, Senior Fitness, TRX, Fitness Nutrition, and CPR/AED/First Aid, positioning her as a leader in personalized EMS fitness solutions. Operating from Los Angeles, Jess is passionately committed to leading her clients on a transformative journey towards peak physical fitness and well-being, leveraging the power of EMS training.
Jess stands out as a NASM-Certified Personal Trainer, with a distinct focus on EMS Body Workouts. Her expertise extends through a variety of fitness disciplines, including resistance training, kickboxing, yoga, HIIT, and calisthenics, all tailored to enhance the EMS training experience. Jess is equipped with a comprehensive set of certifications, such as Women’s Fitness, Senior Fitness, TRX, Fitness Nutrition, and CPR/AED/First Aid, positioning her as a leader in personalized EMS fitness solutions. Operating from Los Angeles, Jess is passionately committed to leading her clients on a transformative journey towards peak physical fitness and well-being, leveraging the power of EMS training.
